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THE BEST FUNCTIONAL TRAINING TOOL: Throwing, lifting, or the use of our medicine ball as hand weights is an effective way to increase muscle density, bettering stabilization, and increase core strength. It also is a handy gizmo for wall squats and holds.
STRETCH IT OUT: Our fitness ball is an effective way to stretch the upper and lower back, neck, and other body parts. Simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and put into effect light spinal traction
GET YOUR HEART AND BLOOD PUMPING: As if there weren’t enough things this fitness accessory could do, you’ll include cardio training into the mix. Use this weighted medicine ball for plyometrics, burpees, Russian twists, crunches, and so a lot more!
DURABLE CONSTRUCTION: At Day 1 Fitness, we take great pride within the products we put out. Our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.
ROLL OUT TIGHT SPOTS: Our versatile balls for the floor and wall can be utilized to target sore, cramping muscles and apply deep tissue massage. By putting pressure on a specific body part, you’ll use your weight to roll against the muscle fibers.
