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12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist’s hands . Go back and forth friendly at just 1 lb .
Medium density muscle roller is comfortable to use – making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use at the same time as in pain from lower back injury , sciatica or plantar fasciitis .
Some of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis a part of a great stretching routine . Increases blood waft to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling throughout your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any a part of the superior body but the spine or neck .
Secure by US Patents 9,345,921 and 9,656,112
eBook can also be downloaded for free by means of the manufacture’s website, also arrives as an email attachment.