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The very best companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture could be very approachable for beginners just wanting to begin myofascial release .
Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
Roll out your back , apply pressure anywhere at the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
Foam rollers are ideal for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
One of the vital best pilates and yoga accessories , the massage roller could also be helpful for balance training
Safe by US Patents 9,345,921 and 9,656,112