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RELIEVE TIGHT MUSCLES – Creates pressure to release trigger points and loosen knots in muscles and support overall flexibility, especially in often tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
FIRM MASSAGE – High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to toughen all body types without losing shape after regular use
BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
REDUCES SORENESS – Eases tightness in muscles after training for faster recovery and reduced soreness – an ideal addition to workout programs for beginners and ad-vanced users
LOW-MAINTENANCE – Constituted of non-toxic, high-density expanded polypropylene (EPP) that may be easy to scrub; 36-inch by 6-inch size is suitable for somebody; smaller sizes are easy to store and great for trip