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PATENTED DESIGN: Cut-out handles provide a comfortable grip and make allowance for more than one hand positions and versatile movements. Grip within the inner slots to put the wrists closer for a more natural movement. This releases tension from the wrists and hands and engages the bigger core muscles.
ROTATIONAL POWER TRAINING: Dual-handled design makes the Symmetry Ball ideal for swinging and rotational training. Great for swinging sports such as baseball, golf, hockey, and tennis. Practice swinging across a number of planes of motion – side to side, up-downwards, down-upwards. No use for a partner or to throw against a wall.
DESIGNED FOR SAFETY AND DURABILITY: No plastic parts that break. No metal components that increase risk of damage or property damage.
FULL RANGE OF EXERCISES: Ideal for swinging, rotating exercises, kettlebell exercises. Use it for warmups, stretching, explosive training and lots of other functional training routines.
ALL-OVER TEXTURE FOR NO-SLIP HAND AND SURFACE GRIP.