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STRENGTH, COORDINATION, BALANCE: Classic medicine ball workout is helping develop core strength, strengthen coordination, and fine-tune balance ideal for strength Coaching, plyometric Coaching, balance Coaching and building muscle
SIZE & BOLD COLOR OPTIONS: In line with your own strength wishes, to be had weight options: 4lbs, 6lbs, 8lbs, 10lbs, 12lbs
DURABLE & TEXTURED MATERIAL: Sturdy rubber construction, textured surface provided a very simple solid grip. Can bounce off hard surfaces
FITNESS GUIDE: Exercise wall chart included for Medicine Ball Coaching made simple