Dubbed “the Ab Miracle Worker” by Men’s Health, the Lifeline Power Wheel engages hips, lower back, obliques and abdominal muscles for the functional strength, balance and correct posture needed for daily activities, work and athletic performance. The patented Lifeline Power Wheel’s revolutionary design means that you can place your hands shoulder width apart on the soft foam grips or place your feet in the adjustable foot stirrups making an allowance for greater body motion and workout versatility. The design utilizes more range of motion than traditional ab rollers or traditional core exercises to allow for more exercises for the moderate to a very advanced user. Move in any direction or hold positions to develop body keep an eye on and hit stabilizer muscles all over upper and lower body moves all whilst targeting core muscles. By allowing you to move in more than one plane of motion, functional training increases strength, improves balance and decreases your risk of injury when compared to fixed form movement. The usage of this Lifeline Power Wheel, together with functional training, will assist in increasing joint mobility and stability as well as developing more efficient motor patterns. Exercise option examples include pushups, crawls, pickups, leg lifts, leg curls, ab roll outs, crawls and knee to chest movements (Many more exercise options).
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Increase balance, coordination, and stamina whilst strengthening core, upper and lower body
Concurrently work up to 20 muscles in your whole body
Place hands shoulder width apart or feet in stirrups to more exercise options
Adjustable and protected foot straps and stirrups for quick on/off
Comfortable, soft foam grip limits hand fatigue