Spud Lat Pulldown Machine. In case you have a home gym then you wish to have this simple reasonably priced lat pulldown machine! Smash your triceps, lats, and upper back with one simple and reasonably priced Spud Econo pulley. There is not any wish to spend hundreds of dollars on a fancy machine when this simple machine does the same thing for less money. You’ll be able to use free weights, bands and even chains to do pushdowns for triceps, lat pulldowns, and lots of other exercises. The Econo Pulley is designed to be used in a power rack that may be around 6-7′ tall. Choke the strap/pulley around the power rack cross member or pullup bar.
One Pulley with 1/4″ Cable: 6’3″ long
(1) short triceps/ab strap
(2) 3/8″ spring clips
(1) 12″ or 18″ loading strap pin. 18″ Holds about ten 45lb plates – 12″ Holds about six 45lb plates
weight limit – 550 lbs – Approximate total length from the ring at the loading strap to the end of the tricep strap: 117-119″