Olympic Fractional Plates 1.25 lb (Pair) – Set of 2 x 1.25 Pound Weight Plates, For Olympic Bars – Micro Loading 2.5…
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Use progressive overload to your advantage with this kit of 2 count, 1.25 pound fractional plates that fit any 2in Olympic barbells. By continuously increasing the demand placed on the body during training, progressively overloading your muscles, they will adapt by growing bigger and stronger so that you can handle this type of intense stimulus if/when it occurs again.
Increase total weight by 2.5 pound on any exercise and build more muscle and strength faster. Simply, by pushing and stressing the muscle to move more weight every workout, the body will do what it must to meet the demands placed on it. The muscle fibers will have no choice but to grow in size and strength.