Heavy Jump Rope Skipping Rope Workout Battle Ropes for Men Women Total Body Workouts Power Training Improve Strength…
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Heavy Jump Rope – weighted jump rope is heavier than standard jump rope, it can help you to exert more energy and build your muscle. It’s a great tool to improve your strength and exercise or physical fitness training.
Benefits – Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.Strengthens the shoulder/rotator cuff and increases flexibility