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【Different training methods】: Use these resistance bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. It can help you build a perfect body.
【Suitable for Everyone】: The resistance bands set can help everyone – male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation.